6:30 - 8:30 PM
Once we get set up and settled, McLean will lead us in a grounding Meditation to help prime the mind to receive, then there will be the Sound Bath for about 40 minutes and we will end with a Guided Meditation to gently bring you back to the present and get restored.
Bring your yoga/ stretch mat, blanket, pillow and anything else such as warm socks and a hat that makes you feel super cozy!
6:30 - 8:30 PM
Once we get set up and settled, McLean will lead us in a grounding Meditation to help prime the mind to receive, then there will be the Sound Bath for about 40 minutes and we will end with a Guided Meditation to gently bring you back to the present and get restored.
Bring your yoga/ stretch mat, blanket, pillow and anything else such as warm socks and a hat that makes you feel super cozy!
